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Hey all, I go to my local gym about 3 times a week, for the last couple of years.
I need advice on what kind of exercise to do to turn me into a sexy girl. (Yes I know it won't be that magically easy, but at least put me in the right direction). Not interested in hormones (at least for now), CD only. So what can I do? I'm too embarassed to ask for a program from a gym instructor for a girl, so hopefully someone here can help.ps. I'm a bit overweight, but with a grilyfication program I'll have renewed enthusiasm to work on my figure!
Constructive help only please, not looking for trolls.
My bodybuilder friend once told me, "No one ever got big by accident," when I asked him about weight training for strength or size.
I guess whatever you do you will want to avoid building your deltoids so your shoulders don't get even broader but I think going in this direction you will only end up parodying the female figure. I exercise for the martial arts I study so my body is quite lean but still slender at about 70kg, 180cm. But then I'm not really trying to become a trap… just sexy (and healthy).
Stay off the weights and do aerobics. You can use those wrist and ankle weights but nothing more. Aerobics will give you a girly figure. Be careful not to over exercise too. If you lose too much body fat you'll look masculine. You need to keep a little bit of soft on you.